Rest & Rejuvenate is a restorative class designed for self-care. Once a month carve out time to thank your body and mind for all it does - and offer it a deserved break. This restorative class focuses on stretching and resting the body to release tension and let go. When we clear our system and make space, rejuvenation and expansiveness is available.

EXCITING NEWS: This month the class will end with Tania Gonzalez-Ortega leading devotional singing and playing the Harmonium. Devotional singing is a practice of connection and peace through singing lyrics that elicit this experience, you do not need any experience!