Classes For Your
Body & Soul
Find Nervous System Ease
Seasonal CLASS OFFERINGS
SOUND BATH SERIES
4 CLASS SERIES | October 26th-November 16th
WHEN | 6:30pm-8:00pm
TEACHER | Tania Gonzalez Ortega
COST | $140
Join Head & Heart’s uniquely designed program combining the power of sound and energy in a four-week journey led by Tania Gonzalez Ortega. The series will begin with a seed of intention chosen by you (optional to share or keep private). Choose something in the garden of your life that either wants to grow, or possibly something challenging in your life that may need tending or even pruning. Throughout these four sound baths you will use the power of awareness and energy to feed and nourish your intention. Energy follows awareness, what you pay attention to transforms. This sacred space offers the opportunity to receive deep medicine. Carve out the time to build health from the inside out.
RESILIENCE SERIES
4 CLASS SERIES | Next Series Dates TBD
TEACHER | TBD
TIME | Wednesdays 6:00-7:30
COST | $120
This series is designed to balance and restore the nervous system, creating flexibility and strength as we weather the storms of being human. Through nourishing practices and tools that combine modern research with ancient wisdom, we will build resilience from the inside out. Join us in supporting our individual and collective nervous systems.
MONTHLY NEW MOON CIRCLE
TEACHER | Sofia Christensen & Kelsi Dunbar
TIME | The Sundays After New Moon
Come as you are to this supportive and nourishing new moon circle to honor the new moon. Collective members Sofia and Kelsi, supported by the space and community of Head & Heart, have created a circle to cultivate unconditional love, connection, and belonging. Combining yoga, sharing, astrology, sound, and an intention to open our hearts to the journey of being human. Together.