Classes For Your
Body & Soul
Find Nervous System Ease
It would be an honor to share our practices with you
Mindfulness Basics | Strategies to balance mind-body | Breath and posture to promote strength and ease | Increase in compassion and self-compassion | Motivation to move towards what you care about.
Restorative Sundays
OUR ONGOING WEEKLY CLASS 7:00-8:15pm
REST & RESTORE
Cancelled 4/28 & 5/5 due to travel
SUNDAY NIGHTS | 7:00-8:15pm (excluding the second Sunday of the month which offers a Sound Bath, see below)
TEACHER | SOFIA CHRISTENSEN
COST | $15/drop in or $12/class with a class pass
WHO | All Welcome | No Pre-Registration Required
Rest & Restore will stretch your body, slow your mind, and soothe your nervous system. In this class you will move into the somatic experience of what true rest feels like and open to the wisdom stillness brings. Through restorative yoga postures, an extended savasana, and essential oils, we will touch into the nourishing waters of your inner resources, embrace the embodiment of receiving, and rest in exquisite stillness. From stillness comes your stability and strength. We welcome you with open arms to come home to yourself and find refuge in the heart.
SUNDAY SOUND BATH
2ND SUNDAY OF EVERY MONTH | 7:00 - 8:15 pm
TEACHER | Tania Gonzalez-Ortega
COST | $15/drop in or $12/class with a class pass
HOW | Venmo, Cash, or Check at the door
WHO | All Are Welcome | No Pre-Registration Required
Tania leads a sensory journey supporting nervous system regulation and heart opening. Crystal singing bowls, Harmonium, voice, & drumming to support deep nourishment and centering.
Seasonal CLASS series
NERVOUS SYSTEM RESET
4 CLASS SERIES | WEDNESDAYS 5:30-7:00pm
NEXT ROUND | TBD
COST $100
This class is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. You will experience restorative yoga postures, extended savasana, and nervous system balancing tools. From guided stillness comes your stability and strength. Come experience clarity, intention, and tools for living more sustainably.
SOUND BATH SERIES
4 CLASS SERIES | THURSDAYS 6:30-8:00pm
NEXT ROUND | TBD
COST | $100
Combine the power of sound, intention, and energy healing, in this four week journey led by Tania Gonzalez Ortega. The series will start with a seed of intention chosen by you, something in the garden of your life that you want to sow, water, and birth. Throughout these four sound baths you will use the power of awareness and energy to feed and nourish your heart’s intention. Carve out the time to build health from the inside out.