Practice with me.

 

audio Meditations

Loving Kindness Meditation
Ellen Slater
ANT: Acknowledge, Name, Turn to love
SOBER- Stop, Observe, Breathe, Expand, Respond
Ellen Slater
Sleep Meditation
Ellen Slater
Brief Self-Compassion Practice
Ellen Slater

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Our online membership, This Mindful Life, offers a library of guided practices combining psychology + mindfulness to regulate the nervous system and build internal sustainable compassion.

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Recorded Teachings

Mindful Courage
Ellen Slater
Awaken The Heart
Ellen Slater
Mindful Nutrition- Interview/Discussion
Live Radio Show
The Power of Breathing
Ellen Slater via KTRT The Root Radio
What is Mindfulness?
Ellen Slater via KTRT The Root Radio
Compassionate Willpower
Ellen Slater via KTRT The Root Radio
Why Self-Compassion
Ellen Slater via KTRT The Root Radio
3 Steps of Self-Compassion
Ellen Slater via KTRT The Root Radio