Host Your Retreat At Head & Heart
A space where the River meets the mountains
Head & Heart is cradled in the North Cascade Mountains, nestled alongside two merging rivers. The space is surrounded by 10 windows, with a living wall as the central focus. With soft bamboo floors and a vaulted ceiling, our space is a sanctuary in the wild. For seven years, compassion-based practices have been hosted here, and you can feel that energy the moment you walk through the door. The shape of the ceiling makes for exceptional acoustics, and the natural light brings a sense of ease and calm.
This space was designed for people to connect with themselves, community, and earth. It is rooted in the weaving of ancient wisdom and contemporary science, supporting nervous system restoration and spiritual growth. This space uplifts interdependence and a devotion to love. It is non-denominational, anti-racist, and anti-oppression. It is a safe space for simply showing up and being as you are.
A truly holistic retreat
We have hosted workshops on mindfulness, forest bathing, the neurobiology of compassion, intuitive nutrition, and more. A wooded river path right from your door takes participants on a sensory experience. All just steps from our studio doors. A retreat at Head & Heart doesn’t just suggest nature is healing; the land itself is woven throughout your experience. Bring your community here and through any combination of lecture, guided practices, movement, song, or more — you will tap into the web of wellness internally and externally. Let us all gather to remember, enhance, or discover our authentic, intuitive self that can be lost in our fast-paced world.
Riverside Cabins & Farm to Table Meals
The Methow Valley is home to an abundance of farmland, and our relationships with farmers run deep. We work with farmers who thoughtfully tend the land, and local chefs who make magic from the plants, bringing you homemade meals from farm to fork! Also, for overnight retreats we are surrounded by beautiful options all within walking distance. Rent space with Head & Heart, and we connect you to farmers, chefs, and riverside cabins 100 feet from our door. Or walk a block into town to restaurants and more hotels. Retreat with us for a full-body sensory experience — connect to the land, food, river and community.