A Space Designed With Head & Heart
WELLNESS | Community | Healing
Head & Heart
Spreading the teachings of mindfulness and compassion.
Focused on the realms of biology, psychology, community, and spirit, Head & Heart is a space that offers retreats, coaching, therapy, workshops and more.
RETREAT YOURSELF
Wellness retreats incorporating yoga, mindfulness, neuroscience and ecology, alongside farm to table meals. These are unique and experiential, designed to build sustainable compassion & resilience.
CLASSES & WORKSHOPS
Our classes offer multiple modalities of wellness such as crystal bowls, yoga, Ayurvedic teachings, & nervous system restoration. We unite science and spirituality to build strength, flexibility, and mindfulness.
THE HEAD & HEART COLLECTIVE
Head and Heart is a cooperative space of collaborative practitioners supported in offering their unique gifts to the community. Come learn the latest research alongside ancient wisdom.
Integration
At Head & Heart we focus on weaving the latest research with the oldest traditions.
OUR MISSION
Our mission is to unite science and spirituality. Our collective of practitioners utilize the space and ethos of Head & Heart to share their unique gifts with the community. Our offerings utilize evidence-based ancient healing as a means to shift our biochemistry, increasing harmony from the inside out. Head & Heart Offerings give you the tools to live a life in line with your values, cultivating compassion and courage in the midst of busy lives. Head & Heart is a place where you can create a multi-faceted support team through the ups and downs of life.
THE Head & Heart Collective
An interdisciplinary team of practitioners
Meet Our Founder
ELLEN SLATER | LICSW, YT-200
With more than two decades of experience in counseling and mindfulness training, Ellen’s had the privilege of learning from neuroscientists, researchers, psychologists and indigenous communities across the globe to create a deep, multi-layered understanding of health.
Through her interdisciplinary training, Ellen discovered that wellness is only created with a multidimensional, embodied approach. So she created Head & Heart, a space where practitioners from all disciplines, from movement, sound, nutrition, medicine, mental health, and more, can gather and share their wisdom.
You can learn more about Ellen’s training and approach here. You can also join her online classes here: This Mindful Life.