Resilience & Self-Compassion Framework

A multi-displinary framework Integrating

neurobiology | sociology | Psychology | spirituality | ecology.

Understand and transform shame, anxiety, and fear into safety, confidence, and connection.

Learn the language & source of shame/unworthiness and how to overcome it. Build a life of compassion personally, professionally, and in your leadership roles.

COMPASSION RETREATS

Deep dive into your own neurobiology and build compassion from the inside out. Heal from anxiety, shame, stress, and more through this evidence based cycle of change.

PROFESSIONAL TRAININGS

Designed for therapists, coaches, and working professionals. these trainings will offer a framework for understanding how to build resilience and self-compassion in yourself, clients, and work environments.