A Space Designed With Head & Heart
Yoga | Community | Healing
Head & Heart
Spreading the teachings of mindfulness and compassion.
Focused on the realms of biology, psychology, community, and spirit, Head & Heart is a space that offers retreats, coaching, therapy, workshops and more.
RETREAT YOURSELF
Wellness retreats incorporating yoga, mindfulness, neuroscience and ecology, alongside farm to table meals. These are unique and experiential, designed to build sustainable compassion & resilience.
CLASSES & WORKSHOPS
Our classes offer multiple modalities of wellness such as crystal bowls, yoga, Ayurvedic teachings, & nervous system restoration. We unite science and spirituality to build strength, flexibility, and mindfulness.
THE HEAD & HEART COLLECTIVE
Head and Heart is a cooperative space of collaborative practitioners supported in offering their unique gifts to the community. Come learn the latest research alongside ancient wisdom.
The Neurobiology of Intuition
A unique multidisciplinary training
HEART BRAIN | GUT BRAIN | ANCIENT BRAIN
OCTOBER 4th SEATTLE, WA
Integration
At Head & Heart we focus on weaving the latest research with the oldest traditions.
OUR MISSION
Our mission is to unite science and spirituality. Our collective of practitioners utilize the space and ethos of Head & Heart to share their unique gifts with the community. Our offerings utilize evidence based ancient healing as a means to shift our biochemistry, increasing harmony from the inside out. Head & Heart Offerings give you the tools to live a life in line with your values, cultivating compassion and courage in the midst of busy lives.
THE Head & Heart Collective
An interdisciplinary team of practitioners
SPECIAL OFFERING!
Sync with your Cycle: A Unique multi-disciplinary four session experience harnessing the wisdom of your cycle. Offered by Collective member Jessica Peterson.
“Honoring your menstrual cycle is a radical act of reclamation.” - Jessica Peterson
Meet Our Founder
ELLEN SLATER | LICSW, YT-200
With more than two decades of experience in counseling and mindfulness training, Ellen’s had the privilege of learning from neuroscientists, researchers, psychologists and indigenous communities across the globe to create a deep, multi-layered understanding of compassion.
She founded the Compassion Cultivation Cycle™, a multi-disciplinary model for building sustainable mindfulness and compassion from the inside out.
She is available nationally and internationally for therapy, coaching & professional mentorship and has an online membership: This Mindful Life.