I am available for therapy sessions for Washington State residents both in my downtown Seattle office and via video-conference/phone. In my experience, and according to the research, remote sessions are equally impactful to in person meetings. INSURANCE: I am paneled with Premera and First Choice.
I work from a holistic model of healing which includes the body, mind, spirit, and community. Research repeatedly demonstrates that each of these contributes to a whole, integrated sense of self. Throughout therapy we will spend time on the areas that need attention and healing. This is a highly interactive process directed by values and goals. We will cultivate skills in mindfulness and self-compassion with an emphasis on empowerment and long-term, sustainable change.
We are interconnected and interdependent individuals who are shaped and influenced by relationships/family/community. In our work we will use communication strategies to increase understanding, acceptance, and vulnerability in relationship. This will be challenging, active work that promotes honesty and connection. Strengthening your relationship and making sustainable change to toxic or difficult relational patterns.