I am available for therapy sessions for Washington State residents both in my downtown Seattle office and via video-conference/phone. In my experience, and according to the research, remote sessions are equally impactful to in person meetings.
I work from a holistic model of healing which includes the body, mind, spirit, and community. Research repeatedly demonstrates that each of these contributes to a whole, integrated sense of self. Throughout therapy we will spend time on the areas that need attention and healing such as relationships, self-esteem, grief & loss, existential questions, physical health, behavior change, addiction, anxiety and depression.
We are interconnected and interdependent individuals who are shaped and influenced by relationships/family/community. In our work we will use communication strategies to increase understanding, acceptance, and vulnerability in relationship. Consequently strengthening connection and making sustainable change to toxic or difficult relational patterns.