We have to take time to practice. Step out of our routine, reset, and return anew. Head & Heart will be launching day & weekend long retreats with mindfulness and yoga, evidence based coaching, and practical skills to improve overall wellness.
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"What you resist, persists." - Carl Jung
Many current evidence based treatments rely heavily on the practice of acceptance. Yet this is an extraordinarily challenging practice for everyone, practitioners and clients alike. In this workshop, through a mixture of interactive lecture and experiential practices, you will grapple and engage with defining acceptance. With case presentation, metaphor, and somatic exercises we will make explicit the human tendency to hold onto things outside of our control, and how this impacts psychological health. Woven throughout the workshop will be interventions that promote acceptance and letting go that you can immediately incorporate into clinical practice.
1. Understand and incorporate acceptance into clinical practice
2. Apply experiential acceptance based interventions immediately
3. Resources that will assist with further acceptance based learning